Prenatal Yoga

For pregnant mamas! Nourish your changing body with pelvic floor exercise, physical and mental preparation for delivery, stretch and strength training, and connect with your baby! Feel supported by a community of moms as you enter into the journey of motherhood, connecting to the innate power and wisdom within you.

Price: $100+ HST for 6 week series

Tuesdays @ 6:30 PM – 7:30 PM

Rise Wellness Collective
(Women’s Health Physiotherapy Centre, 209 Dundas Street East, #Unit 201 and 202, Whitby, ON L1N 7H8)