For pregnant mamas! Nourish your changing body with pelvic floor exercise, physical and mental preparation for delivery, stretch and strength training, and connect with your baby! Feel supported by a community of moms as you enter into the journey of motherhood, connecting to the innate power and wisdom within you.
Price: $100+ HST for 6 week series
Tuesdays @ 6:30 PM – 7:30 PM
Rise Wellness Collective
(Women’s Health Physiotherapy Centre, 209 Dundas Street East, #Unit 201 and 202, Whitby, ON L1N 7H8)